How many of us are aware of the fact that blood pressure or BP needs to be kept in control or managed well for our heart health to be normal?
In the hot and scorching summers, maintaining a healthy blood pressure is very essential as our bodies would be under more stress. Point to be noted is that consuming foods that are rich in potassium would be superb for the sake of blood pressure.
Functions of potassium:
Not only potassium would regulate salt levels in our body but also relaxes blood vessel walls and support heart functions etc. It has been brought out by research studies that intake of potassium rich foods could help us to manage our BP in a healthy range.
Potassium rich summer foods to eat for managing BP are
Banana intake:
It is known that banana is one of the easily available fruits and it has high amounts of potassium in it. Hence, it is good to incorporate into our everyday diet by blending them into smoothies, fruit salads etc.
Watermelon intake:
One fruit that can be both hydrating especially during the summer season as well as rich in potassium is water melon. When we consume water melon, then our BP would get managed well and we would have a cooling effect in us.
Coconut water intake:
It is known that a natural electrolyte rich beverage is coconut water. Drinking this would keep us hydrated well plus would help in managing our blood pressure. Hence, it is good to drink coconut water especially in the summers.
Spinach intake:
Not only spinach has potassium but also other vital minerals that are required for our health. We can consume spinach in the form of smoothies and also by adding it to salads etc.
Mangoes intake:
In the summer season, mangoes would be available easily and it is rich in potassium. This fruit would help in managing our blood pressure.
Tomatoes intake:
It is known that tomatoes are used to prepare many dishes. Potassium is present in high amounts in tomatoes. In the hot summer season, we can consnsume tomatoes either as juice or eat them as vegetables by adding them to the meal.
Yoghurt intake:
It is noteworthy that yoghurt is an excellent probiotic and rich in potassium. Consuming yoghurt in the scorching summer season would cool us and blood pressure would be controlled also.
