Belonging to the family Anacardiaceae, pistachios are small sized super foods with several important ingredients in them. It is 100% true that consuming pistachios could be highly beneficial for our health. In Tamil language, pistachios are known as pistas. There are several nutrients like healthy fat, protein, fibres, minerals and vitamins etc in pistachios. Eating pistachios would help us to manage several deficiencies like Managing iron deficiency: When there is a lack of iron in us then we could get iron deficiency. Decent amount of iron is present in pistachios. It is known that iron is essential for carrying oxygen throughout the body. It is superb to mention that eating pistachios regularly would help us to avoid iron deficiency and anaemia etc. Managing vitamin B6 deficiency: It is known that vitamin B6 plays an important role in brain development. Hence, when we consume pistachios that are a superb source of vitamin B6 then we would not have the deficiency of vitamin B6and our brain development would get boosted. Managing magnesium deficiency: In our body, more than 3000 biochemical reactions are supported by the mineral magnesium. Truth is that pistachios are high in magnesium content. It is worthy to note that magnesium deficiency would lead to muscle weakness, fatigue and heart abnormalities etc. Consuming a handful of pistachios would help us to overcome these issues. Managing zinc deficiency: For healing and for recovering from many infections, zinc is essential for us. Hence, pistachios having zinc and other minerals etc would help us to avoid zinc deficiency. Our recovery from infections would become faster. Managing vitamin E deficiency: There is a powerful antioxidant vitamin E present in pistachios and this would protect our cells against damage due to free radicals. Vitamin E deficiencies in us would be overcome by adding pistachios to our diet.

How will you react if you come to know about a simple ritual that not only provides relaxation but also several other health benefits?  Sound’s fantastic right!! In this fast paced world, many of us do not have time to take care of ourselves as the work pressure is extremely high. In such a scenario, there are more chances of getting health issues like muscle tension, pain in the feet etc in us.  For these persons, this rosemary infused water treatment would be tremendous. This article is all about soaking foot in rosemary infused water and the health benefits it could provide us. Here, the therapeutic properties of rosemary play a huge role. How to prepare rosemary water? In the first step, water is taken and boiled to which is added fresh or dried rosemary. In the next step, the combo is simmered for 15 to 20 minutes and allowed to cool. Finally, strain the rosemary water and store it. Several health benefits of soaking our feet in rosemary water are Improved blood circulation: Here, feet are kept in warm rosemary water and by this blood flow would become better. It is worthy to note that the heat from the water would dilate the blood vessels and rosemary essential oils would stimulate circulation. Swelling in the feet would get reduced. Eases muscle tension and foot pain etc: Cineole and camphor present in rosemary are known for their muscle relaxing properties. Muscle tension is us would be relieved and aching feet would get soothed. This would be superb especially after a long tiring day at work. Provides anti-inflammatory benefits: Inflammation in our feet and joints would be reduced due to anti-inflammatory properties of rosemary. Truth is that discomfort due to Issues such as plantar fasciitis and arthritis etc would get reduced by rosemary water with therapeutic benefits. Acts as natural microbial agent: It is noteworthy that rosemary processes both antifungal and antimicrobial properties. Foot odour could be overcome with the help of rosemary water. Infections such as athlete foot etc can be avoided in us. Relaxation and stress relief: By soaking our feet in rosemary water we could feel calm and relaxed. This is due to the aromatic scent of rosemary. Our stress would go away quickly. Our overall well being would get boosted. Good for skin: Irritated skin would get soothed by rosemary water and by this redness would bebe reduced. Skin elasticity would get better.

How many are aware of what TB is? It is worth noting that TB stands for tuberculosis and it is a serious bacterial based infectious disease. Mycobacterium tuberculosis is the main cause for TB is known. Not only lungs but even other parts of us get affected due to TB. How does TB spread? It can spread from one person to another through coughing, sneezing or talking etc. There are 2 types of TB infection namely latent TB infection (TB is present in the person but the person is not sick and cannot spread TB) and second is active TB infection (person is sick with TB and would spread the disease to others). Various symptoms associated with TB are: Cough lasting for 3 or more weeks, chest pain, coughing of phlegm or blood, fatigue, weight loss and fever etc. Deficiency of which vitamin causes TB: It has been published in the journal Clinical infectious Diseases that those who have vitamin A deficiency would get affected with tuberculosis. Point is that vitamin A supplements are essential for preventing the spread of TB.  It was brought out that persons who are family members of a TB affected person must consume vitamin A rich foods to prevent TB in them. Various foods a person affected with TB must include in their diet are Foods rich in micro and macronutrients: It is worthy to mention that a person affected by TB must consume a diet rich in both micro and macronutrients. Intake of proteins is a must and they must consume foods like soy products, tofu, dairy products, eggs, lean meat etc. Foods rich in calories and nutrient dense: The recovery would be faster if the TB affected person consumes foods rich in calories and nutrients dense etc. Foods like bananas, cereal lentils soup, peanut chikki, wheat etc. It is good for the TB affected persons to eat seeds like sunflower seeds, flax seeds etc also. Foods rich in carbs and vitamins: Those with TB must eat foods rich in carbohydrates but low calories They must consume foods rich in minerals and vitamins like A,C and e etc. Foods rich in antioxidants: To prevent free radicals and activate the immune system the person with TB must eat foods rich in antioxidants. This would help the person to recover faster. Important note: It is noteworthy that TB can be preventable and curable. Fact is that early detection and treatment are crucial.

Have you ever felt bloated after eating home cooked food?. If yes, then have you ever thought about the reasons for that issue? It is believed that eating home cooked food is the best way to maintain a healthy diet but sometimes we feel bloated. What is a bloated feeling? A tight feeling in the abdomen is bloating and it is a common digestion based problem. Not only processed foods from outside can lead to a bloated feel in us, even home cooked food too.  It might be due to certain ingredients or due to portion sizes etc. Various important reasons of feeling bloated even after eating home cooked food are Overuse of spices etc: It is known that many types of spices are used in preparing Indian dishes. Truth is that spices like turmeric, cucurmin and ginger etc would help in digestion whereas spices would irritate our gut lining and lead to gas formation. When we consume red chilly based foods, then it would cause irritation to the stomach lining and produce acid reflux and bloating etc. Even garlic and onion that are usually good for our health would be difficult to digest for some people. It might cause a bloated feel in them. This could be overcome by avoiding excess chillies and instead we could use more mint, coriander and cumin etc. Intake of high sodium meals: By eating high sodium or salt based foods, we could get puffiness due to water retention. This would happen even if these foods are made up of fresh ingredients. It must be noted that excess intake of salt could make us feel bloated as it would draw water into the tissues. It was brought to light by a research study in the USA that our gut microbiota would get altered by intake of sodium. This would increase the fluid retention and make us feel bloated. Gradually reducing the intake of salt is important. It is better to use natural herbs and lemon juice to improve the flavour. Intake of cruciferous vegetables etc: When fermented in the gut, vegetables like broccoli, cabbage and cauliflower etc having raffinose will produce gas. We could feel bloated if we eat lentils, beans etc rich in oligosaccharides. The presence of sulphur compounds in radish could lead to bloating in us. It is possible to avoid bloating after eating lentils and peas etc by soaking them overnight in water and discarding the water before cooking them. By this, gas producing compounds would get broken down. By cooking cruciferous vegetables with digestion friendly spices like ginger, cumin or fennel and avoid bloated feeling. Eating food very fast: When we eat the food fast without proper chewing, we would swallow more air. This could result in bloating also. Bloating can also occur in us if we eat food by lying down or eating a large meal in the night etc. To reduce swallowed air, it is necessary to chew the food properly. It is necessary to avoid heavy meals at night. Dairy sensitivity etc: If a person is lactose intolerant, then he or she could get bloated. It must be noted that persons who are sensitive to dairy products like paneer, milk, curd etc. could get bloating issues. Instead of dairy products, the person could opt for alternatives like soy milk or almond milk etc. Cooking oils and fats etc: There are chances of getting bloated by excessive oils, fats, ghee etc. Oily or fried foods would result in bloated feeling also. It is essential to reduce oiling and instead opt for grilling, roasting, steaming etc.

The kidneys present in some persons lose their ability to function well. As a result, the kidneys in these persons won`t be able to remove waste and extra water from the blood. The shocking piece of information revealed by the World Health Organisation or WHO is that millions of people suffer from CKD or chronic kidney diseases and this CKD would lead to kidney failures when not treated properly. Until significant damage has taken place, the kidney failure symptoms usually go unnoticed only. Point is that early detection of kidney failure is very essential to avoid serious complications. Who is at greater risk of getting kidney failure problem? It is noteworthy that persons with diabetes, high blood pressure and family history have more chances of getting kidney failures. Please be careful regarding these early signs of kidney failure and take care. Fatigue and weakness: Waste would collect inside the body due to kidney failure resulting in anaemia or shortage of RBCs. Performing daily tasks would be difficult as we could feel dizzy, weak etc. Swelling in feet, ankles etc: The feet and ankles would swell and it is a sign of kidney failure. The reason is due to the retention of fluid. Swelling might occur even in face also. Changes in urination: Those with kidney failure would show urinary changes like frequent urination in the night, dark foamy and blood coloured urine and reduced urine output inspite of more water intake etc. Persistent nausea and vomiting: It is noteworthy that build up of toxins in the bloodstream could result in nausea, vomiting etc. There would be loss of appetite.  Body would not be able to maintain energy. Breathing issues: The collection of fluid due to kidney failure would cause breathing issues even after doing mild activities. Skin itching and dryness etc: Waste from the blood is removed by the kidneys. Kidney failure could lead to toxins accumulation and further to skin dryness, itching etc. Muscle cramps, twitching etc: Electrolyte balance would get affected due to kidney failure. This could lead to muscle cramps, twitching etc. High BP and heart disease etc: By balancing sodium and fluid levels, kidneys regulate blood pressure or BP in us. Kidney failure could lead to high BP and more chances of getting heart disease etc. This is also an important early sign of kidney failure. Metallic taste and bad breath: Persons with kidney failure would have metallic taste in their mouths, bad breath etc and this is due to high concentration of waste in the blood or uraemia. Difficulty in concentration: Our brain function would get affected due to toxins in the blood because of kidney failure. This would result in poor memory, poor concentration etc. How can kidney failure be detected early? Point to be noted is that kidney failure can be detected at the early stage itself through blood tests, urine tests, routine checkups etc. The progression of the disease could be slowed down by this. It is necessary to pay attention to the early signs mentioned above and get treated. Please take care.