செங்கம் வட்டம், புதூர் செங்கம் கிராமத்தில் அமைந்துள்ள அருள்மிகு ஶ்ரீ புதூர் மாரியம்மன் திருக்கோயில் திருக்குடமுழக்கு நன்னீராட்டு பெருவிழா மிக சிறப்பாக நடைபெற்றது. பக்தர்கள் பெருந்திரளாகக் கலந்து கொண்டு அம்மன் அருளைப் பெற்றனர். பக்தி பரவசத்துடன் நடைபெற்ற விழாவில், சிறப்பு அபிஷேகங்கள், பூஜைகள், மற்றும் வீதி உற்சவம் நடைபெற்றன. இவ்விழாவில் சுற்று கிராம பக்தர்கள் திரளாக கலந்து கொண்டு அம்மன் தரிசனம் செய்தனர்.

திருவண்ணாமலை அண்ணாமலையார் கோவில் தை மாத பவுர்ணமி திதி நாளை 11ம் தேதி இரவு, 7:51 முதல், நாளை மறுநாள், 12ம் தேதி இரவு, 8:12 மணி வரை உள்ளது. இந்த நேரத்தில் கிரிவலம் செல்ல உகந்ததாக கோவில் நிர்வாகம் அறிவித்துள்ளது.

The general examination schedule for classes 10, 11, and 12 has been officially released by Minister Anbil Mahesh Poyyamozhi at the Coimbatore Collector`s office today. The timetable outlines key dates for the upcoming board exams in 2025, with separate schedules for written exams and practical assessments. Class 10 Examination Schedule Schedule Details Exam Period March 28, 2025, to April 15, 2025 Practical Exams February 22, 2025, to February 28, 2025   Date Day Subject 28.03.2025 Friday Tamil 02.04.2025 Tuesday English 04.04.2025 Friday Selected Language Course 07.04.2025 Monday Mathematics 11.04.2025 Friday Science 15.04.2025 Tuesday Social Science Class 11 Examination Schedule Schedule Details Exam Period March 5, 2025, to March 27, 2025 Practical Exams February 15, 2025, to February 21, 2025   Date Day Subject 05.03.2025 Wednesday Language Course 10.03.2025 Monday English 13.03.2025 Thursday Computer Science, Biochemistry 17.03.2025 Monday Biology, History 20.03.2025 Thursday Physics, Economics 24.03.2025 Sunday Mathematics, Zoology 27.03.2025 Wednesday Chemistry, Accountancy Class 12 Examination Schedule Schedule Details Exam Period March 3, 2025, to March 25, 2025 Practical Exams February 7, 2025, to February 14, 2025   Date Day Subject 03.03.2025 Monday Language Course 06.03.2025 Thursday English 11.03.2025 Tuesday Mathematics, Zoology, Commerce, Microbiology 14.03.2025 Friday Computer Science, Biochemistry, Statistics 18.03.2025 Tuesday Biology, History, Business Mathematics 21.03.2025 Friday Chemistry, Accountancy 25.03.2025 Tuesday Physics, Economics   Result Dates Announced: – Class 12 Results: May 9, 2025 – Class 10 and 11 Results: May 19, 2025 The Department of School Education has advised students to prepare in advance for both the practical and written examinations, as the schedules provide sufficient time for thorough preparation. The announcement aims to facilitate a smooth examination process for students, teachers, and parents across Tamil Nadu.

The cost of gold has increased to Rs. 280 per sovereign on Monday Morning (February 10, 2025). The cost of the gold rate has increased to Rs. 35 per gram. The gold rate has increased and one sovereign was worth Rs. 63840.00 and a gram was Rs. 7980.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8705.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

The winter season has gone and soon we could face the peak summer season. We could get darkened skin or skin tan after exposing our skin to the ultraviolet radiation from the sun and in some cases there are chances of getting skin cancer also. Skin tanning can be a really serious issue. Bitter fact is that the sun could provide us the natural source of vitamin D but the harmful rays could also tan our skin. There are some high quality products available in the market that could be used on the skin to avoid skin tan. Not many of us would know about home based remedies that are also available to avoid skin tan. Why do our skin tans when exposed to sunlight? The outermost layer of our skin is called epidermis and this epidermis experiences skin tanning. The melanocytes are present in 5 percent of epidermis. Point is that when exposed to UV light from the sun, the epidermis melanin is produced and the skin gets darkened. A defensive range over the UV rays is created. This darkened area on the skin is termed as tanning. Various home based remedies to remove sun tan from the skin are By using aloe vera: The tan present on the skin would get lightened when we apply aloe vera. Here, aloe vera gel is applied on the affected portion on the skin and left overnight. Next morning, it is necessary to wash the portion with cold water. Repeatedly doing this activity would remove skin tan. By using lemon and honey combo: It must be noted that honey moisturises and prevents excess dryness whereas the citric acid in the lemons would lighten the skin. In the first step, we must take lemon juice and mix it with honey on the tanned portion of the skin. It is allowed to stand for 20 minutes and finally the skin must be washed well with lukewarm water. Doing this procedure 4 times a week would give superb results. By using cucumber: Cucumber is well known for its cooling effect. It would cool down the skin when used on the skin. In the first step, cucumber must be taken and juice must be squeezed out. It is then applied to the affected portion on the skin with cotton balls. For 20 minutes, the process must be done. The tan on the skin would become light. By using yoghurt and turmeric combo: It is known that the lactic acid present in the yoghurt would brighten and exfoliate the skin. The skin irritation would get soothes byby means of turmeric. Here, half a teaspoon of turmeric is added to 2 tablespoons of yoghurt and they mixed gently. In the next step, the combination is applied on the tanned portion of the skin. Finally, after 20minutes, the skin is rinsed off using cold water. For better results, this process must be done three times per week. By using tomato pulp: The lycopene present in the tomatoes would lessen the tanning present on the skin.. Here, the tomato is ground and the pulp is used on the tanned portion on the skin. After 20minutes, the portion must be washed well with cold water. By using potato: The tanned or dark coloured areas on the skin would become bright or lighten by using potatoes that are rich in catecholase. In the first step, the juice from raw potato must be obtained. Then, the juice must be applied on the tanned portion on the skin. The juice from the potato must be left to stand for about half an hour. Repeatedly doing this would remove the skin tan from the skin. By using milk and rice flour combo: It must be taken into account that rice flour is a good skin exfoliator and milk would lighten and soften the skin. By using the combination of milk and rice four on the affected area on the skin for 15 minutes, skin tanning would be removed. 

தி.மலை – தாம்பரம் மெமு ரயில் பிப். 11,13,15 ஆகிய தேதிகளில் முழுமையாக ரத்து. காட்பாடியில் பராமரிப்பு பணி காரணமாக பிப்ரவரி 10, 12, 14-ம் தேதிகளில் சென்னை – தி.மலை வரையில் ரத்து. பிப். 10, 12, 14 விழுப்புரம் – காட்பாடி ரயில் வேலூர் கண்டோன்மென்ட் வரை மட்டுமே இயங்கும் என அறிவிப்பு.

The cost of gold has increased to Rs. 120 per sovereign on Saturday Morning (February 08, 2025). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 63560.00 and a gram was Rs. 7945.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8667.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

From the bark of cinnamomum trees is derived fragrant spice and this is cinnamon. Mostly, cinnamon or lavangapattai (in Tamil) is used in preparing foods is known. Not many would know that cinnamon would be really superb for the health of women. It is worth mentioning here that cinnamon has anti-inflammatory properties, antioxidant properties and antimicrobial properties in it. A woman can get many health benefits by consuming cinnamon. The benefits are Regulates menstrual cycles: A woman could get irregular periods and PCOS etc if she has hormonal imbalance. Menstrual regularity would get better by enhancing insulin sensitivity and plays a role in hormonal regulation. As per a study it was found that cinnamom helped women with PCOS to have consistent menstrual cycles. Supports reproductive health: Blood circulation in the pelvic region of women would get boosted by the intake of cinnamon.  This would improve the uterine health of women. By this, painful menstrual cramps and endometriosis related discomfort etc can be reduced. Oxidative stress in the reproductive system would be reduced by consuming cinnamon and this would make the fertility better. Manages blood sugar levels: There are some women who suffer from gestational diabetes during pregnancy or type 2diabetes later on. The cinnamaldehyde present in the cinnamon would enhance insulin function and regulate blood sugar levels. Fasting blood sugar levels would be reduced by intake of 1 to 6gms of cinnamon per day. This was brought out by a research study. Promotes heart health: One of the leading reasons for death in women is heart issues or cardiovascular diseases. It is learnt that intake of cinnamon would lower triglyceride, lower cholesterol levels and regulate blood pressure. It was revealed by 2021meta analysis published in Phytotherapy Research that bad cholesterol levels or LDL would decrease and good cholesterol levels or HDL would be increased. This would improve or boost heart health in women. Helps in weight management: It is true that women who are trying to maintain healthy body weight must consume cinnamon. Intake of cinnamon would boost metabolism, enhance fat burning, cravings for sugary and processed foods would be reduced. Sudden blood sugar spikes would be prevented. Fights inflammation and boosts immunity: Bitter fact is women are more prone to autoimmune disorders and chronic conditions like arthritis and lupus etc. The presence of anti-inflammatory compounds in cinnamon would reduce joint pain and prevent damage to the cells. Women could get protection against infections etc due to the antimicrobial properties of cinnamon. By this, immunity would get boosted. Improves skin and hair health: The skin health of women could get better by intake of cinnamon having antifungal properties. Issues such as acnes, rashes etc could be fought well.  Intake of cinnamon would help in blood circulation and would stimulate hair growth etc. Hair follicles would get superb strength and this would reduce the hair fall in women. Improves mood and brain functions etc: Neurodegenerative diseases like Alzheimer`s and Parkinson etc could be avoided when a woman consumes cinnamon. It is believed that the cinnamon intake would lower oxidative stress in the brain and this would lower the chances of above said diseases. It is superb to mention here that the aroma of cinnamon would lead to low stress levels and improved concentration etc in women. Mood would get better.

தைப்பூசம் மற்றும் வார இறுதி நாட்களை முன்னிட்டு 1,250 சிறப்புப் பேருந்துகளை இயக்க ஏற்பாடு சென்னை கிளாம்பாக்கத்தில் இருந்து தென் மாவட்டங்களுக்கு இன்று 380 சிறப்புப் பேருந்துகள் இயக்கப்படும் என அரசுப் போக்குவரத்துக் கழகம் தகவல்

தமிழகத்தில் பிளஸ் 2 பொதுத்தேர்வு எழுதுவோருக்கு இன்று முதல் செய்முறைத் தேர்வுகள் தொடக்கம் மாநிலம் முழுவதும் 5,000-க்கும் மேற்பட்ட மேல்நிலைப் பள்ளிகளில் 6 லட்சம் மாணவ-மாணவிகள் பங்கேற்பு

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தகுதியுள்ளவர்கள் மட்டுமே பயனடைய வேண்டும் என்பதால் இலவச ரேஷன் பயனாளர்களை சரிபார்க்க மத்திய அரசு முடிவு ஆதார் எண்ணுடன்-வருமானவரித்துறை எண்ணை ஒப்பிட்டு சரிபார்க்க மத்திய அரசு திட்டம்.

வருடத்திற்கு ரூ.3000 செலுத்தி NHல் உள்ள அனைத்து சுங்கச்சாவடிகளையும் கார்கள் இலவசமாக கடக்கும். புதிய திட்டம் கார் உரிமையாளர்களின் சுங்க கட்டண சுமையை குறைக்கும் புதிய திட்டம் மத்திய அரசின் தீவிர பரிசீலனையில் உள்ளதாக தகவல்

Just like how pregnancy is a very important stage in the lives of a woman, staying hydrated during pregnancy is also very important. It is true that water plays a crucial role in maintaining the health and wellbeing of both mother and the baby. A woman could have a healthy pregnancy by staying hydrated as it would increase her blood volume plus help in digestion and absorption of nutrients etc. Information is that a pregnant woman must consume 8 to 10 cups of water in a day. Depending on several factors like activity levels, climate, overall health etc, intake of water might vary from one pregnant person to another. Importance of hydration during pregnancy: Supports increased blood volume: It is noteworthy that during pregnancy the blood volume of a woman would increase by 50percent. To produce this additional blood, water is highly essential. This additional blood supplies oxygen and nutrients to the baby. Helps in digestion and nutrient absorption: A pregnant woman could have a healthy digestion if she drinks water in adequate amounts. There are chances of avoiding issues like constipation and haemorrhoids etc. Prevents dehydration: Serious issues like urinary tract infections, premature labor and low amniotic fluid levels etc would be possible due to dehydration caused by lack of enough water. Regulates body temperature: Hormonal changes could make the pregnant mother feel warmer than usual. By staying hydrated by drinking water would regulate body temperature and would prevent overheating etc. Reduces swelling: Pregnant women would have some swelling and that is common. Hydrating would lower excessive swelling that would occur in hands, feet etc. Various ways or tips to stay hydrated during pregnancy: By carrying water bottle: By keeping reusable water bottles all the time, a pregnant woman would drink water throughout the day. By adding flavour to water: Drinking plain water could be boring during pregnancy. Therefore, water could be infused with fresh fruits or herbs, lemon etc. By this, drinking water can be joyful. By setting reminders: During pregnancy, a woman can be made to drink water by reminders through alarms or apps etc. By eating hydrating foods: During pregnancy, women must be made to eat foods that have high water content. Various examples of such fruits are watermelons, strawberries etc. Various examples of such vegetables are cucumbers, lettuce etc. By keeping track of liquid intake: It is necessary to keep a track of water intake. This would help in meeting the hydration goals. By staying hydrated during exercising: While doing exercises during the pregnancy, woman must stay hydrated by consuming extra water to compensate for the loss of fluids through sweating. Various other fluids pregnant woman can drink are A fantastic alternative to water would be the intake of non-caffeinated herbal teas. The herbal teas could be soothing and hydrating. Likewise, during pregnancy, a woman can consume low fat milk and 100percent fruit juices also. Pregnant women can get additional fluids by including broths and soups etc.

The cost of gold has increased to Rs. 200 per sovereign on Thursday Morning (February 06, 2025). The cost of the gold rate has increased to Rs. 25 per gram. The gold rate has increased and one sovereign was worth Rs. 63440.00 and a gram was Rs. 7930.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8650.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

Balancing oestrogen levels is very important!! Bitter fact is that both high as well as low oestrogen levels can lead to several health issues. It is known that oestrogen plays a huge role during puberty as it helps in development of secondary sexual characteristics, regulation of menstrual cycles etc. Important processes in the skeletal, cardiovascular and CNS etc would get influenced by oestrogen. Reason for oestrogen imbalance: It must be noted that high oestrogen levels could be due to excess body fat, hormonal medications, stress etc. Those with high oestrogen in them would show symptoms like weight gain, mood swings, bloating etc. Low oestrogen levels could occur during menopause and it could be due to several factors like excessive exercises, eating disorders, chronic illness etc. Those with low oestrogen levels would show several symptoms like mood swings, irregular periods, night sweats, hot flashes etc. Various foods that will balance oestrogen levels are Foods that reduce high oestrogen are Cruciferous vegetables like cauliflower, kale, broccoli etc. These are rich in indole 3 carbinol and it would help in liver process and removes excess oestrogen Fibre rich foods like fruits, vegetables, whole grains etc that would lower high oestrogen levels and they improve digestion. Powerful foods like flaxseeds rich in lignans and these would help in reducing oestrogens in the body. Hormonal balance and overall health would be superb by intake of green tea loaded with antioxidants and compounds. Foods that would improve low oestrogen levels are Phytoestrogens and healthy fat are present in foods like almonds, sesame seeds, sunflower seeds etc. These foods would improve low oestrogen levels. Hormone balance would be supported by certain fruits and vegetables like apples, cherries, carrots etc.  Oestrogen levels would be balanced by eating lentils, chickpeas etc. Symptoms of low oestrogen would be alleviated by intake of soy products like tofu, soy milk etc. There are few lifestyle tips that will help in managing oestrogen levels naturally and they are By maintaining healthy weight: Maintaining healthy body weight would be possible by eating balanced diet and by staying active. By managing stress: It is possible to maintain stable oestrogen levels by following stress reducing methods like yoga, breathing exercises, meditation etc. By exercising regularly: Symptoms of oestrogen imbalance like weight gain, mood swings etc would be managed by exercising regularly. By limiting caffeine and alcohol: Oestrogen balance could be possible by limiting caffeine and alcohol etc. By sound sleeping: Oestrogen levels would be balanced and overall health would get boosted by sleeping well for more than 6 hours. By adding herbs to diet: Balancing the Oestrogen levels could also be possible by adding herbs like Ashwagandha, Shatavari etc. 

In a landmark decision, the Union Cabinet approved the expansion of the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) on September 11, 2024, extending health coverage to all senior citizens aged 70 and above, regardless of income. This move will benefit 6 crore senior citizens and 4.5 crore families, providing free health insurance of up to ₹5 lakh per family per year. Key Highlights of the Expansion: New Distinct Card – Senior citizens aged 70+ will receive a separate AB PM-JAY card Top-Up Coverage – Those in existing AB PM-JAY families get an exclusive ₹5 lakh top-up per year Family Coverage – Uncovered senior citizens will now receive ₹5 lakh annual family coverage Choice of Schemes – Beneficiaries of CGHS, ECHS, CAPF health schemes can choose between their current plan or AB PM-JAY Eligibility with Private Insurance – Senior citizens with private health insurance or Employees’ State Insurance can also avail AB PM-JAY benefits This expansion aims to enhance healthcare accessibility for India`s elderly, ensuring quality medical care without financial strain. Stay tuned for implementation updates! For Contact : https://abdm.gov.in/contact

Seyal, the world’s first online learning community, is set to host “Yukti”, a transformative conclave for women, on February 15, 2025, at Chettinaad Courtyard, Gandhipuram, Tamil Nadu. The event will feature leading entrepreneurs, thought leaders, and changemakers, offering insights, networking, and growth opportunities for women entrepreneurs, professionals, and homemakers. Highlights: – Expert-led sessions – Networking opportunities – Leadership & creativity discussions – Lunch & high-tea included Early bird tickets available until Jan 20, 2025. Register now : https://www.theticket9.com/book/yukti-womens-conclave  

The cost of gold has increased to Rs. 760 per sovereign on Wednesday Morning (February 05, 2025). The cost of the gold rate has increased to Rs. 95 per gram. The gold rate has increased and one sovereign was worth Rs. 63240.00 and a gram was Rs. 7905.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8623.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

Working round the clock, the liver is an important organ present inside our body and it is also the largest organ is a well known fact. Many of us take it easy regarding our liver health and adopt sedentary lifestyles and unhealthy habits etc. This could lead to liver issues in us.  It is true that there are several kinds of foods that could make our liver healthy. There are some fruits that could hydrate our liver and would help the liver to function in a smooth way. The fruits that can hydrate the liver and helps liver to function properly are Pomegranates intake: Not only are pomegranates delicious to eat but these fruits are also healthy for our liver. Intake of pomegranate would help in blood circulation and the liver would get the necessary oxygen and nutrients to function smoothly. Point is that by consuming this fruit rich in punicalagin and ellagic acid. These 2 compounds are known for their antioxidant, anti-inflammatory and anti-carcinogenic properties. Berries intake: When it comes to liver health, consuming berries would be amazing. Our blood vessels would get relaxed and blood circulation would get boosted by eating berries rich in proanthocyanidins. Various berries that we can eat are raspberries, strawberries, blueberries etc. Grapes intake: For our liver health it would be superb to consume grapes which are dense and nutrient rich. Blood circulation to vital organs would be improved by eating grapes containing flavonoids. Toxins would be removed and the liver would function properly. Various grapes like red grapes, green grapes and black grapes would be superb for liver health. Watermelon intake: Natural way of replenishing our body or hydrating is by consuming water melons. Our liver would be kept hydrated by means of high water content present in water melons. Not only that, intake of this fruit would boost nitric oxide production and that would relax blood vessels, improve blood circulation etc. Beets intake: Healthy blood vessels in the body could be maintained by consuming beet having nitrates. This would help in blood circulation, improve liver health, Antioxidant rich beets would help in liver functioning, detoxification and metabolism etc.