திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோயிலில் இன்று (10.01.2025) வெள்ளிக்கிழமை ஏகாதாசி முன்னிட்டு வைகுந்த வாசல் தீபாரதனைக்கு பின் அதிகாலை திறக்கப்பட்டது.

திருவண்ணாமலை அருள்மிகு பூத நாராயண பெருமாள் திருக்கோயிலில் இன்று (10.01.2025) வைகுண்ட ஏகாதசி முன்னிட்டு பூத நாராயண பெருமாள் கருட வாகனத்தில் மாட வீதி உலா நடைபெற்று வருகிறது.

பொங்கல் பண்டிகையை முன்னிட்டு, கலசபாக்கம் இன்று (10.01.2025) இயற்கை விவசாயிகள் சந்தையில் அரிசி திருவிழா 2025 வெகு சிறப்பாக நடைபெறவுள்ளது.இந்த திருவிழாவில், பல்வேறு விதமான அரிசி ரகங்கள்,காய்கறிகள், தின்பண்டங்கள் சந்தைப்படுத்தப்படுகின்றது. இடம்: கலசபாக்கம் இயற்கை விவசாயிகள் சந்தை (அரசு ஆண்கள் மேல்நிலைப்பள்ளி எதிரில்) திரு.ராஜன் – 99431 50351

The cost of gold has increased to Rs. 200 per sovereign on Friday Morning (January 10, 2025). The cost of the gold rate has increased to Rs. 25 per gram. The gold rate has increased and one sovereign was worth Rs. 58,280.00 and a gram was Rs. 7,285.00. The cost of 1 gram of pure gold (24 K) is now Rs.  7,945.00. A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.

As we grow old, our body will experience many changes. One issue that affects many of us during our old stage is osteoporosis. When the bone mineral density and bone mass decreases, then we would get an osteoporosis issue in us. Various symptoms associated with osteoporosis are back pain, height loss over a period of time, stooped posture and fractured bones etc. It is worth noting that peak bone mass is typically achieved during young adulthood. This is also an important time for building and maintaining strong bones. By making certain important lifestyle changes, youngsters or young adults could avoid or reduce the risk of osteoporosis in their old stage. Intake of calcium rich foods: When we are young, it is essential that we consume calcium rich foods like dairy products, almonds, tofu, broccoli etc. Point is that calcium is essential for strong bones and consuming calcium during young age would help us to develop strong bones. By this, we could avoid fractures when we become old. Intake of Vitamin D: By consuming vitamin D foods like fatty fish, egg yolks etc in our young age, we could get enough vitamin D and this could enhance absorption of calcium in the gut. Doing physical activities etc: By doing activities such as running, hiking etc during young age, our bones would be forced to withstand body weight. This would stimulate bone formation and bone density would be increased. Muscles would get strengthened when we do weight lifting etc. By this, bone loss can be prevented. Avoiding smoking: Blood flow to the bones would get reduced due to smoking and this would affect bone health. Truth is that when we avoid smoking our bone density would be preserved and we could avoid osteoporosis. Avoiding excess alcohol intake: When we drink alcohol in excessive amounts, calcium balance would get disrupted. In addition, vitamin D would get reduced and bone formation would get impaired. Moderate intake of alcohol or quitting alcohol would help to balance nutrients needed for bone health. Consuming fruits, vegetables etc: Magnesium, potassium and phosphorus etc. that are needed for bone health later on in lives would be obtained by eating fruits and vegetables etc during the young stage. Limiting caffeine intake: Not many of us know that high caffeine intake would interfere with calcium absorption and increase calcium loss through urine. Therefore, it is necessary to restrict or limit the intake of coffee, tea etc when we are young. Monitoring bone density: It must be noted that young adults must consult a doctor to monitor bone density. Truth is that early detection of bone health problems would help in timely lifestyle adjustments and this would help us to avoid osteoporosis issues in older stages.

பிப்ரவரி 7ம் தேதி முதல் 14ம் தேதிக்குள், 12ம் வகுப்பு செய்முறை தேர்வுகளை நடத்தி முடிக்க தேர்வுத்துறை உத்தரவிட்டுள்ளது.11ம் வகுப்பு மாணவர்களுக்கான செய்முறை தேர்வுகள் பிப்ரவரி 15ம் தேதி முதல் 21ம் தேதி வரை நடைபெறும் என அறிவிக்கப்பட்டுள்ளது.

The cost of gold has increased to Rs. 280 per sovereign on Thursday Morning (January 09, 2025). The cost of the gold rate has increased to Rs. 35 per gram. The gold rate has increased and one sovereign was worth Rs. 58,080.00 and a gram was Rs. 7260.00. The cost of 1 gram of pure gold (24 K) is now Rs.  7,920.00. A kilo of silver is priced at Rs. 100,000.00 and a gram is worth Rs. 100.00.

Sometimes, we could get a feeling of fullness in our abdomen or stomach and this is called bloating. Point is that bloating occurs when the organs in the digestive system get stretched. Various symptoms associated with bloating are abdominal cramps, burping, diarrhoea, constipation, gas etc. If the bloating doesn’t go away, then we must consult a doctor without fail. The doctor would provide us suitable treatment (after conducting blood tests, stool tests etc) for persistent bloating. It would be possible to find out infections, bacterial overgrowth and celiac disease etc by means of these tests. After consuming dinner, we might feel bloated and this could be due to these important reasons only. So, please take care. Intake of fatty foods: It must be taken into note that intake of fatty foods like meat products or hard cheese and even biscuits etc could cause bloating. These fatty foods could lead to delay in digestion as they stay in the stomach for a longer duration. Intake of dairy products: Those people who are lactose intolerant would feel bloated after eating dinner with milk, cheese, yoghurt etc. Bodies would not be able to digest lactose properly. Intake of high fibre foods: It is good to consume fibre based foods but excess intake of foods like beans, whole grains etc during dinner would lead to bloating in us. So, please be careful. Consuming carbonated drinks; We could get bloated, if we drink carbonated drinks like soda etc during dinner as these would introduce excess gas in the digestive system. Please take care and avoid these drinks. Intake of High sodium foods: It must be noted that processed foods are rich in sodium and consuming these foods during dinner would make us feel bloated as the body would retain water. Examples of high sodium foods are salty snacks and processed meats etc. By eating too fast: Some people would eat very fast and due to that they would swallow more air. This could lead to gas and bloating etc. Having food sensitivities: Sometimes, by eating certain vegetables or gluten based foods etc during the dinner, we could experience bloating issues in us. Stress or being anxious: It is a known fact that stress or anxiety etc can cause many health issues in us. Point is that when the dinner is consumed in a stressful state then we could get bloated also.

மின்வாரியத்தில் பதிவு செய்யப்பட்டுள்ள மொபைல் எண்ணை மாற்ற விரும்புகிறீர்களா? வீட்டிலிருந்தே எளிமையாக மாற்றலாம். அதற்கு https://tnebltd.gov.in/mobilenoentry/link இணையதளத்தை கிளிக் செய்து, உங்கள் புதிய எண்ணை பதிவு செய்யலாம்.

தமிழக அரசின் புதிய உத்தரவின் படி, சத்துணவு அமைப்பாளர்களுக்கு வழங்கப்படும் கூடுதல் பொறுப்பு படி தொகை ரூ.600-ல் இருந்து ரூ.1000 ஆக உயர்த்தப்பட்டுள்ளது.

தமிழ்நாடு சுற்றுலா துறை சார்பாக சென்னையில் இருந்து திருவண்ணாமலை கிரிவலத்திற்கு ஒரு நாள் சுற்றுலா அறிமுகப்படுத்தப்பட்டுள்ளது. அனைத்து பௌர்ணமிகளிலும் சென்னையில் 7:30 AM மற்றும் 12:30 PM பேருந்து புறப்பட்டு அடுத்த நாள் காலை 6 மணி அளவில் வந்தடையும். ஒரு நபருக்கு ஆரம்ப விலையாக ரூ.1100 நிர்ணயிக்கப்பட்டுள்ளது. இதனை www.ttdconline.com என்ற இணையதளத்தின் மூலமாகவும் முன்பதிவு செய்யலாம்.