Captiv Techno Solutions, a global leader in technology consulting and digital transformation, has inaugurated its Global Delivery Center (GDC) in Chennai. This state-of-the-art facility marks a significant milestone in the company’s growth, reinforcing its commitment to delivering advanced technology solutions worldwide. The inauguration ceremony was graced by prominent guests, including Smt. S Mallika IPS, Sh. G Santhanam IAS (R), and Sh. Gurmeet Siddhana, alongside esteemed industry leaders. A Global Hub for Innovation Strategically located in Chennai’s thriving tech ecosystem, the GDC will focus on delivering innovative solutions to clients globally. Key areas of specialization include: System Integration Business Process Management Automation and Orchestration Cloud Computing Data Analytics Cyber Security Artificial Intelligence (AI) Smart City Initiatives Platform and Product Development This facility will enable Captiv Techno Solutions to address the dynamic needs of businesses, driving efficiency, innovation, and security. Boosting Local Economy and Talent Chennai, renowned for its rich talent pool, was chosen for this strategic expansion to create job opportunities, foster innovation, and nurture local talent. The center will play a vital role in Captiv’s global operations while contributing to the local economy.     Leadership Perspective “Our new Global Delivery Center in Chennai represents a significant leap in our mission to empower businesses globally with transformative solutions. By investing in this facility, we are strengthening our ability to deliver cutting-edge innovation while contributing to the local ecosystem,” said Saravanan Krishnamoorthy, Chairman of Captiv Techno Solutions. About Captiv Techno Solutions Captiv Techno Solutions is a leading global technology consulting and services company specializing in end-to-end digital transformation. The company focuses on delivering scalable, secure, and innovative solutions that enable businesses to thrive in a rapidly changing world. For more information, contact: Kalaiyarasi S Executive Director, Captiv Techno Solutions Email: Kalai@Captivtech.com

The cost of gold has increased to Rs. 200 per sovereign on Monday Morning (January 13, 2025). The cost of the gold rate has increased to Rs. 25 per gram. The gold rate has increased and one sovereign was worth Rs. 58,720.00 and a gram was Rs. 7,340.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8,007.00. A kilo of silver is priced at Rs. 102,000.00 and a gram is worth Rs. 102.00.

பிப்.1 முதல் ஆட்டோ கட்டணம் உயர்கிறது: குறைந்தபட்ச கட்டணம் ரூ.50 என ஆட்டோ ஓட்டுநர்கள் அறிவிப்பு.அதன்படி, முதல் 1.8 கி.மீ-க்கு ரூ.50, கூடுதல் கிமீ-க்கு ரூ.18, காத்திருப்பு கட்டணம் ரூ.1.5 என்ற வகையில் வசூலிக்கப்படும்.

திருவண்ணாமலை மாவட்டத்தில் ஜன.13-ல் கனமழைக்கு வாய்ப்பு. வானிலை ஆய்வு மையம்

Creating Wealth, Creating Impact! On this special day, January 11 – International Entrepreneurship Day – Mahatria and infinitheism celebrate the Entrepreneurial community, which creates abundance in the world, through a series of 3 videos. This video is 1 of 3. Wishing all entrepreneurs a year filled with flourishing possibilities and success! Watch now:

The cost of gold has increased to Rs. 240 per sovereign on Saturday Morning (January 11, 2025). The cost of the gold rate has increased to Rs. 30 per gram. The gold rate has increased and one sovereign was worth Rs. 58,520.00 and a gram was Rs. 7,315.00. The cost of 1 gram of pure gold (24 K) is now Rs.  7,977.00. A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.

WE MART கடை திறப்பு விழா திருவண்ணாமலை மாவட்டம் போளூர் தாலுக்கா, வடமாதிமங்கலம் கிராமத்தில், WE MART கடை திறப்பு விழா 10.01.2025 வெள்ளிக்கிழமை மாலை 5.00 மணியளவில் சிறப்பாக நடைபெற்றது. விழாவில் பட்டாரக சிந்தாமணி ஸ்வஸ்தி ஸ்ரீ தவளகீர்த்தி ஸ்வாமிஜி (ஸ்ரீ ஜெயின் மடம், திருமலை) மற்றும் கல்விக்கோ முனைவர். கோ.விசுவநாதன் (நிறுவுநர்-வேந்தர், விஐடி பல்கலைக்கழகம் மற்றும் தமிழியக்கம் நிறுவுநர்-தலைவர்) ஆகியோர் சிறப்பு விருந்தினர்களாகக் கலந்துகொண்டு நிகழ்ச்சியை சிறப்பித்தனர். குடும்பத்தினர், உறவினர்கள், நண்பர்கள், ஊர் பெரியவர்கள், முன்னாள் மற்றும் இந்நாள் ஊர் தலைவர்கள், விநியோகஸ்தர்கள் மற்றும் பொதுமக்கள் விழாவில் ஆர்வத்துடன் பங்கேற்று நிகழ்வை சிறப்பித்தனர்.

For our skin, joints and connective tissues etc to be healthy, collagen or protein is necessary. Collagen is also known as glue maker as it helps in binding. Collagen plays a huge role in our gut health, heart health, lowering joint pains plus reducing wrinkles and improving gum health etc. There some foods that we must consume for the sake of collagen and these are Intake of citrus fruits: Vitamin C will stimulate collagen production and hence we must eat fruits rich in this vitamin. Examples are citrus fruits like lemons, oranges etc. It is worth noting that vitamin C would convert proline into hydroxyproline that is needed for strong and healthy tissues etc Intake of tomatoes: Lycopene that is present in the tomatoes will protect us from UV damage. It would also support antioxidants to increase skin resilience and skin elasticity. Intake of garlic: Collagen production would be stimulated by sulphur present in garlic. Moreover, it would also prevent breakdown of collagen from environmental stressors. Intake of berries: Various examples of berries are strawberries, blueberries and raspberries etc. Intake of these berries would provide us with vitamin C and antioxidants. These would prevent collagen from free radical damage plus play a role in nourishing skin health. Intake of fish etc: By consuming fishes like salmon, mackerel etc that have omega- 3s, our skin collagen would be protected. Intake of leafy greens: Collagen precursors would be promoted by means of chlorophyll present in the leafy greens. These would fight against free radicals that could lead to skin and connective tissues degradation. Intake of bone broth: It is known that bone broth refers to the liquid produced by boiling animal bones and connective tissues etc. This liquid has collagen, gelatine etc. Consuming bone broth would help in maintaining connective tissues plus skin elasticity etc. Intake of beans: Lysine is an amino acid that is needed to produce collagen and this amino acid is present in the beans. The presence of copper in beans would help in synthesis of collagen. Intake of cashews: When we eat cashews, collagen synthesis would be boosted. Cashews have zinc and copper and these 2 would help in collagen production.

மார்கழி மாத பவுர்ணமி கிரிவலம், 13ம் தேதி (திங்கள்) காலை 5:29 மணிக்கு தொடங்கி, 14ம் தேதி (செவ்வாய்) காலை 4:46 மணிக்கு முடிவடைகிறது.இந்த நேரத்தில் பக்தர்கள் திருவண்ணாமலை அருணாசலேஸ்வரர் மலை சுற்றி கிரிவலம் செய்யலாம்

திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோயிலில் இன்று (10.01.2025) வெள்ளிக்கிழமை ஏகாதாசி முன்னிட்டு வைகுந்த வாசல் தீபாரதனைக்கு பின் அதிகாலை திறக்கப்பட்டது.

திருவண்ணாமலை அருள்மிகு பூத நாராயண பெருமாள் திருக்கோயிலில் இன்று (10.01.2025) வைகுண்ட ஏகாதசி முன்னிட்டு பூத நாராயண பெருமாள் கருட வாகனத்தில் மாட வீதி உலா நடைபெற்று வருகிறது.

பொங்கல் பண்டிகையை முன்னிட்டு, கலசபாக்கம் இன்று (10.01.2025) இயற்கை விவசாயிகள் சந்தையில் அரிசி திருவிழா 2025 வெகு சிறப்பாக நடைபெறவுள்ளது.இந்த திருவிழாவில், பல்வேறு விதமான அரிசி ரகங்கள்,காய்கறிகள், தின்பண்டங்கள் சந்தைப்படுத்தப்படுகின்றது. இடம்: கலசபாக்கம் இயற்கை விவசாயிகள் சந்தை (அரசு ஆண்கள் மேல்நிலைப்பள்ளி எதிரில்) திரு.ராஜன் – 99431 50351

The cost of gold has increased to Rs. 200 per sovereign on Friday Morning (January 10, 2025). The cost of the gold rate has increased to Rs. 25 per gram. The gold rate has increased and one sovereign was worth Rs. 58,280.00 and a gram was Rs. 7,285.00. The cost of 1 gram of pure gold (24 K) is now Rs.  7,945.00. A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.

As we grow old, our body will experience many changes. One issue that affects many of us during our old stage is osteoporosis. When the bone mineral density and bone mass decreases, then we would get an osteoporosis issue in us. Various symptoms associated with osteoporosis are back pain, height loss over a period of time, stooped posture and fractured bones etc. It is worth noting that peak bone mass is typically achieved during young adulthood. This is also an important time for building and maintaining strong bones. By making certain important lifestyle changes, youngsters or young adults could avoid or reduce the risk of osteoporosis in their old stage. Intake of calcium rich foods: When we are young, it is essential that we consume calcium rich foods like dairy products, almonds, tofu, broccoli etc. Point is that calcium is essential for strong bones and consuming calcium during young age would help us to develop strong bones. By this, we could avoid fractures when we become old. Intake of Vitamin D: By consuming vitamin D foods like fatty fish, egg yolks etc in our young age, we could get enough vitamin D and this could enhance absorption of calcium in the gut. Doing physical activities etc: By doing activities such as running, hiking etc during young age, our bones would be forced to withstand body weight. This would stimulate bone formation and bone density would be increased. Muscles would get strengthened when we do weight lifting etc. By this, bone loss can be prevented. Avoiding smoking: Blood flow to the bones would get reduced due to smoking and this would affect bone health. Truth is that when we avoid smoking our bone density would be preserved and we could avoid osteoporosis. Avoiding excess alcohol intake: When we drink alcohol in excessive amounts, calcium balance would get disrupted. In addition, vitamin D would get reduced and bone formation would get impaired. Moderate intake of alcohol or quitting alcohol would help to balance nutrients needed for bone health. Consuming fruits, vegetables etc: Magnesium, potassium and phosphorus etc. that are needed for bone health later on in lives would be obtained by eating fruits and vegetables etc during the young stage. Limiting caffeine intake: Not many of us know that high caffeine intake would interfere with calcium absorption and increase calcium loss through urine. Therefore, it is necessary to restrict or limit the intake of coffee, tea etc when we are young. Monitoring bone density: It must be noted that young adults must consult a doctor to monitor bone density. Truth is that early detection of bone health problems would help in timely lifestyle adjustments and this would help us to avoid osteoporosis issues in older stages.

பிப்ரவரி 7ம் தேதி முதல் 14ம் தேதிக்குள், 12ம் வகுப்பு செய்முறை தேர்வுகளை நடத்தி முடிக்க தேர்வுத்துறை உத்தரவிட்டுள்ளது.11ம் வகுப்பு மாணவர்களுக்கான செய்முறை தேர்வுகள் பிப்ரவரி 15ம் தேதி முதல் 21ம் தேதி வரை நடைபெறும் என அறிவிக்கப்பட்டுள்ளது.

The cost of gold has increased to Rs. 280 per sovereign on Thursday Morning (January 09, 2025). The cost of the gold rate has increased to Rs. 35 per gram. The gold rate has increased and one sovereign was worth Rs. 58,080.00 and a gram was Rs. 7260.00. The cost of 1 gram of pure gold (24 K) is now Rs.  7,920.00. A kilo of silver is priced at Rs. 100,000.00 and a gram is worth Rs. 100.00.

Sometimes, we could get a feeling of fullness in our abdomen or stomach and this is called bloating. Point is that bloating occurs when the organs in the digestive system get stretched. Various symptoms associated with bloating are abdominal cramps, burping, diarrhoea, constipation, gas etc. If the bloating doesn’t go away, then we must consult a doctor without fail. The doctor would provide us suitable treatment (after conducting blood tests, stool tests etc) for persistent bloating. It would be possible to find out infections, bacterial overgrowth and celiac disease etc by means of these tests. After consuming dinner, we might feel bloated and this could be due to these important reasons only. So, please take care. Intake of fatty foods: It must be taken into note that intake of fatty foods like meat products or hard cheese and even biscuits etc could cause bloating. These fatty foods could lead to delay in digestion as they stay in the stomach for a longer duration. Intake of dairy products: Those people who are lactose intolerant would feel bloated after eating dinner with milk, cheese, yoghurt etc. Bodies would not be able to digest lactose properly. Intake of high fibre foods: It is good to consume fibre based foods but excess intake of foods like beans, whole grains etc during dinner would lead to bloating in us. So, please be careful. Consuming carbonated drinks; We could get bloated, if we drink carbonated drinks like soda etc during dinner as these would introduce excess gas in the digestive system. Please take care and avoid these drinks. Intake of High sodium foods: It must be noted that processed foods are rich in sodium and consuming these foods during dinner would make us feel bloated as the body would retain water. Examples of high sodium foods are salty snacks and processed meats etc. By eating too fast: Some people would eat very fast and due to that they would swallow more air. This could lead to gas and bloating etc. Having food sensitivities: Sometimes, by eating certain vegetables or gluten based foods etc during the dinner, we could experience bloating issues in us. Stress or being anxious: It is a known fact that stress or anxiety etc can cause many health issues in us. Point is that when the dinner is consumed in a stressful state then we could get bloated also.

மின்வாரியத்தில் பதிவு செய்யப்பட்டுள்ள மொபைல் எண்ணை மாற்ற விரும்புகிறீர்களா? வீட்டிலிருந்தே எளிமையாக மாற்றலாம். அதற்கு https://tnebltd.gov.in/mobilenoentry/link இணையதளத்தை கிளிக் செய்து, உங்கள் புதிய எண்ணை பதிவு செய்யலாம்.

தமிழக அரசின் புதிய உத்தரவின் படி, சத்துணவு அமைப்பாளர்களுக்கு வழங்கப்படும் கூடுதல் பொறுப்பு படி தொகை ரூ.600-ல் இருந்து ரூ.1000 ஆக உயர்த்தப்பட்டுள்ளது.

தமிழ்நாடு சுற்றுலா துறை சார்பாக சென்னையில் இருந்து திருவண்ணாமலை கிரிவலத்திற்கு ஒரு நாள் சுற்றுலா அறிமுகப்படுத்தப்பட்டுள்ளது. அனைத்து பௌர்ணமிகளிலும் சென்னையில் 7:30 AM மற்றும் 12:30 PM பேருந்து புறப்பட்டு அடுத்த நாள் காலை 6 மணி அளவில் வந்தடையும். ஒரு நபருக்கு ஆரம்ப விலையாக ரூ.1100 நிர்ணயிக்கப்பட்டுள்ளது. இதனை www.ttdconline.com என்ற இணையதளத்தின் மூலமாகவும் முன்பதிவு செய்யலாம்.