In countries like Iran, India and Afghanistan etc, muskmelons are found is well known to us. They belong to the family Cucurbitaceae. Musk word in muskmelon is a Persian word referring to strong sweet aroma or perfume. Melon is French and it comes from the Greek or Latin word melonem or fruit. Not many of us are aware of the fact that intake of muskmelon can be superb for our health. This could be due to the presence of many ingredients in musk melon like water, dietary fibre, vitamins like A and C, minerals like potassium, iron, copper, magnesium and antioxidants like beta carotene etc.
Health benefits of consuming muskmelons are
Boosts heart health:
Our heart health would get boosted if we consume muskmelon seeds that are rich in omega 3 fatty acids. By this, the risk of various heart diseases would be lowered. The heart muscles in us would be in a relaxed state and due to this we would have less chances of getting strokes, heart attacks etc.
Improves digestion:
Our digestive health would get better by intake of muskmelon seeds. Here, the dietary fibres present in the seeds play a huge role. The fibres would help us in regular bowel movements and by this constipation would be avoided.
Boosts immunity:
The immunity in us would get improved by the intake of muskmelon seeds. This is due to the presence of vitamin C and other antioxidants in the fruit. We would be able to avoid many infections and diseases etc.
Good for skin health:
By consuming muskmelon seeds, it would be possible to protect skin damage due to various factors. This would be due to the presence of vitamins like A, C and E. Collagen would be produced by intake of muskmelon seeds and this would slow down the skin ageing process.
Helps in weight loss:
Losing excess weight is not easy and intake of muskmelon seeds would be useful in this. The dietary fibres in these seeds would make us feel full for a long duration. This would help us to avoid unnecessary foods. This would help me lose weight loss in a healthier manner.
Lowers inflammation:
We can get inflammation in us due to many reasons. Intake of muskmelon seeds having many antioxididants would lower inflammation in us. This would further help us to avoid chronic diseases etc.
Good for bone health:
The minerals like phosphorus, magnesium and calcium that are needed for good bone health are present in plenty in muskmelon seeds. When we consume muskmelon seeds, our bone strength would improve and we would not get issues like osteoporosis etc.
Improves hair health:
By providing good strength to the hair follicles, hair health would get boosted and this would occur by consuming muskmelon seeds. Our scalp health would be maintained due to the presence of vitamins.
Good for eye health:
The vitamin A that is present in muskmelon seeds would be superb for eye health. The presence of antioxidants like beta carotene and zeaxanthin would boost vision and promote good ocular health.
