March 22, 2026 – Sunday | Panguni 08 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 03:30 PM – 04:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Chaturthi Nakshatram Ashwini Chandrashtamam Ashdham Sulam West Remedy Vellam
Auspicious (Nalla Neram) time today (Mar 21st)
March 21, 2026 – Saturday | Panguni 07 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Thirihiyai Nakshatram Revathi Chandrashtamam Ashdham Sulam East Remedy Thaiyir
Vitamin B12 Deficiency Symptoms: Early Signs, Causes and Treatment
Vitamin B12 is essential for energy production, brain function, and red blood cell formation. Low levels can affect both your physical and mental health. Common Symptoms – Fatigue and weakness – Pale or yellowish skin – Headaches – Depression or mood changes – Stomach issues (nausea, gas, constipation) – Difficulty concentrating or memory problems – Mouth pain or swollen tongue – Tingling sensation (pins and needles) in hands and feet Other Signs – Muscle weakness or cramps – Poor balance and coordination – Vision problems Causes – Poor diet – Poor absorption – Certain medications – Age-related decline in absorption Takeaway Vitamin B12 deficiency is common and often overlooked. Early detection and treatment (supplements or injections) can reverse most symptoms. Disclaimer: This content is for informational purposes only and not a substitute for medical advice. Consult a healthcare professional if you notice these symptoms.
Gold Prices Rose by ₹50 per Gram Today in Chennai – March 20, 2026
Gold prices in Chennai have shown a slight increase today (March 20, 2026) after yesterday’s sharp decline, indicating a mild recovery in the market. As per the latest update, the price of 22-carat gold has risen by ₹50 per gram and is now trading at ₹13,950 per gram. Accordingly, the cost of one sovereign (8 grams) has increased to ₹1,11,600. Similarly, 18-carat gold has also gone up by ₹55 per gram, now priced at ₹11,640 per gram. In contrast, silver prices have witnessed a slight drop of ₹5 and are currently trading at ₹260 per gram. Key Highlights: – Gold gains ₹400 per sovereign – 22K Gold: ₹13,950 per gram – 8 grams (1 sovereign): ₹1,11,600 – 18K Gold: ₹11,640 per gram – Silver: ₹260 per gram (down ₹5) After a steep fall yesterday, today’s marginal increase suggests a stabilization trend in gold prices. Market fluctuations are largely influenced by global economic conditions, currency movements, and investor sentiment. Despite the small rise, gold prices remain relatively lower compared to previous levels, which may still offer a favorable opportunity for buyers and investors.
Auspicious (Nalla Neram) time today (Mar 20th)
March 20, 2026 – Friday | Panguni 06 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 01:30 PM – 02:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Thuvithiyai Nakshatram Uthirattadhi Chandrashtamam Uthiram Sulam West Remedy Vellam
Advanced Website Solutions for Chennai Businesses: Grow Smarter in 2026
Chennai is one of India’s fastest-growing business hubs, with thriving MSMEs, IT corridors like OMR, and a strong startup ecosystem. As Tamil Nadu’s digital economy surges ahead, a basic website is no longer enough. In 2026, businesses need advanced, high-performance websites that drive revenue, build trust, and deliver seamless user experiences. A mobile-first, fast-loading website is essential, as most users in Chennai browse on their phones. Technologies like PWA, optimized Core Web Vitals, and CDN hosting ensure your site loads quickly even on busy networks so you don’t lose potential customers. Today’s customers also expect personalized experiences. AI-powered features like smart chatbots, multilingual support (Tamil and English), and dynamic content help engage visitors and significantly improve conversions. To stay competitive, strong SEO is key. Advanced websites are built with local search optimization, schema markup, and bilingual content, helping your business rank higher for “near me” searches and appear in Google’s local results. For businesses selling products or services online, secure and flexible payment options like UPI, Razorpay, and WhatsApp checkout make transactions smooth and increase sales. Features like abandoned cart recovery further boost conversions. Behind the scenes, a scalable tech stack ensures your website performs reliably, even during high traffic periods like festive seasons. Modern frameworks, cloud hosting, and automated backups keep everything running smoothly. In short, your website is no longer just an online presence it’s your 24/7 sales engine. Investing in an advanced website helps Chennai businesses grow faster, compete better, and stay future-ready. For businesses looking to upgrade their digital presence, JB Soft System is a trusted partner in web design, development, and digital strategy helping organizations build strong, scalable, and future-ready online platforms. Loading…
Auspicious (Nalla Neram) time today (Mar 19th)
March 19, 2026 – Thursday | Panguni 05 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:30 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Pradhamai Nakshatram Poorattadhi Chandrashtamam Pooram Sulam South Remedy Thailam
How to Enroll/Update Aadhaar in Ration Card (PDS-01) Online Easily!!
Service Code: PDS-01 (Aadhaar Enrollment) | Department: Civil Supplies and Consumer Protection Department Purpose The PDS Aadhaar Enrollment service enables ration card holders to link/update their Aadhaar number with their existing ration card through the e-District portal. This service is designed for: – Existing ration card holders needing to seed Aadhaar numbers – Family members whose Aadhaar is not yet linked to the ration card – Households updating Aadhaar details for continued PDS benefits – New members added to ration card requiring Aadhaar linkage – All beneficiaries requiring Aadhaar seeding for subsidy transfer Required Information Mandatory Details – Ration Card Number (existing PDS ration card number) – e-Aadhaar document (PDF copy of Aadhaar or Aadhaar letter) – Member Details (selecting family member to link Aadhaar) – Relationship with head of family (for verification) Special Requirements – Document Upload: Must upload e-Aadhaar (PDF format) for verification – Auto-Population: Member details automatically populate upon ration card number entry – Member Selection: Choose specific family member for Aadhaar linking – Relationship Selection: Select proper relationship with head of family – Data Update: Aadhaar number gets updated in ration card database upon successful enrollment Step-by-Step Application Process 1. Access the Portal Login to the Tamil Nadu e-District Portal as an Operator 2. Navigate to Service – Click on Services from the left panel – Select Civil Supplies and Consumer Protection Department – Click on Application for Aadhaar Enrollment 3. Enter Ration Card Details – Enter Ration Card Number – Ensure details match existing records 4. Upload e-Aadhaar – Upload e-Aadhaar PDF document – Ensure file is clear and legible 5. Get Details – Click Get Detail – System fetches existing family details 6. View Populated Member Details – Family member list appears automatically – Check Aadhaar linking status 7. Select Member and Link Aadhaar – Select family member – Choose relationship with head of family – Verify detailsls match Aadhaar 8. Add Member – Click Add Member to process linking 9. Save Data – Click Save – Confirmation message: Data is saved successfully and updated 10. Confirmation – Aadhaar successfully linked to selected member Document Requirements Mandatory Document – e-Aadhaar PDF (must be clear and match details) Optional Documents – Aadhaar card (physical copy) – Ration card copy – Identity proof (for mismatch cases) After Submission – Instant Update: Aadhaar updated immediately – Verification: Validated with UIDAI database – Confirmation: Success message displayed – Seeding Complete: Ready for PDS benefits Important Notes – Valid Ration Card required – e-Aadhaar PDF mandatory – Verify auto-filled details – Select correct member – Name should match Aadhaar – Repeat process for multiple members – Aadhaar linking required for subsidies Benefits of Aadhaar Seeding – Continued PDS benefits – Direct Benefit Transfer (DBT) – Eliminates duplicates – Faster verification – One Nation One Ration Card portability Troubleshooting Tips – Check ration card number if details don’t load – Re-upload document if needed – Ensure name matches Aadhaar – Re-select correct member before saving System Requirements – Browser: Google Chrome – Internet: Stable connection – Format: PDF for e-Aadhaar Assistance – Apply via Tamil Nadu e-District Portal – Visit e-Sevai Centre / CSC Centre – Contact Civil Supplies Office Disclaimer This content is for informational purposes only. Always verify details with official government sources.
Auspicious (Nalla Neram) time today (Mar 18th)
March 18, 2026 – Wednesday | Panguni 04 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 PM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Ammavasai Nakshatram Poorattadhi Chandrashtamam Magam Sulam North Remedy Paal
ஆன்லைனில் வேட்புமனு தாக்கல்!
சட்டமன்ற தேர்தலுக்காக தமிழகத்தில் புதிய வசதியை அறிமுகம் செய்யும் தேர்தல் ஆணையம் முதல் முறையாக வேட்பாளர்கள் https://suvidha.eci.gov.in என்ற பிரத்தியேக இணையதளத்தின் மூலம் வேட்புமனு தாக்கல் செய்யலாம்.
Auspicious (Nalla Neram) time today (Mar 17th)
March 17, 2026 – Tuesday | Panguni 03 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 PM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Chaturdashi Nakshatram Avittam Chandrashtamam Ayilyam Sulam North Remedy Paal
The Power of Systems in Growing Businesses
Many businesses grow quickly in the beginning because of the hard work of the founder. However, after a certain point, growth slows down. This usually happens because the business depends too much on the owner. When the owner handles everything personally – sales, operations, finance, and customer service – the business becomes difficult to scale. The solution is to build systems and processes. Systems help ensure that work continues smoothly even when the owner is not directly involved in every activity. They create consistency in service, reduce errors, and improve efficiency. Examples of useful systems include: – Lead management systems – Customer relationship management (CRM) – Standard operating procedures for teams – Regular training programs – Financial tracking and reporting When systems are in place, the business becomes less dependent on individuals and more dependent on processes. This allows the entrepreneur to focus on strategy, growth, and new opportunities. In simple terms, systems turn hard work into smart work. J Sampath Founder & CEO – JB Soft System Helping businesses grow with technology, systems, and digital presence for over 25 years. 9840279047 jsampath@jbsoft.in www.jsampath.com If you are a business owner looking to improve your digital presence, systems, or customer reach, connect with J Sampath and the team at JB Soft System Loading…
Auspicious (Nalla Neram) time today (Mar 16th)
March 16, 2026 – Monday | Panguni 02 | Visuvavasu Year Auspicious Timings Morning 06:30 AM – 07:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Thirayodashi Nakshatram Thiruvonam Chandrashtamam Poosam Sulam East Remedy Thayir
Auspicious (Nalla Neram) time today (Mar 15th)
March 15, 2026 – Sunday | Panguni 01 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:00 AM Evening 03:30 PM – 04:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Dwadashi Nakshatram Uthiradam Chandrashtamam Punarpoosam Sulam West Remedy Vellam
Auspicious (Nalla Neram) time today (Mar 14th)
March 14, 2026 – Saturday | Masi 30 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Ekadashi Nakshatram Pooradam Chandrashtamam Thiruvathirai Sulam East Remedy Thayir
நாளை சபரிமலை நடை திறப்பு!!
நாளை சபரிமலை நடை திறப்பு!! மாதாந்திர பூஜைகளுக்காக பிரசித்தி பெற்ற சபரிமலை ஐயப்பன் கோயில் நடை நாளை (மார்ச் 14) திறப்பு
Gold Price Drops in Chennai: 22K Gold Falls to ₹1,19,200 per Sovereign
Gold prices have declined in Chennai today after showing fluctuations over the past few days. The price of 22-carat gold has decreased by ₹560 per sovereign, bringing the rate down to ₹1,19,200 per sovereign. Similarly, the price per gram of gold has dropped by ₹70, and is currently being sold at ₹14,900 per gram. Earlier, gold prices had already fallen, with a ₹150 decrease per gram and ₹1,200 drop per sovereign compared to the previous day.
Auspicious (Nalla Neram) time today (Mar 13th)
March 13, 2026 – Friday | Masi 29 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:00 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:30 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Dashami Nakshatram Moolam Chandrashtamam Rohini Sulam West Remedy Vellam
பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை!!
நாடு முழுவதும் பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை. எரிபொருள் விநியோகத்தில் எந்தக் கட்டுப்பாடும் இல்லை; வதந்திகளை நம்ப வேண்டாம் என்று எண்ணெய் நிறுவனங்கள் தெரிவித்துள்ளன.
Auspicious (Nalla Neram) time today (Mar 12th)
March 12, 2026 – Thursday | Masi 28 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:30 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:30 PM Astrological Details Thithi Navami Nakshatram Moolam Chandrashtamam Karthigai Sulam Therku Remedy Thailam
