What Is Neck Pain?
Neck pain, or cervicalgia, is pain or stiffness in the neck area. It can stay in the neck or spread to the shoulders and arms.
Common Symptoms
– Persistent aching or stiffness
– Sharp or burning pain
– Headaches
– Difficulty turning the head
– Numbness or tingling in the arms
Main Causes
– Poor posture, especially during computer or phone use
– Muscle strain from repetitive activities
– Stress and tension
– Injuries such as whiplash
– Age-related changes in the spine
How It Is Treated
– Pain relievers or anti-inflammatory medicines
– Physical therapy and stretching exercises
– Heat or ice packs
– Stress reduction and posture correction
– In some cases, injections or surgery may be needed
When to See a Doctor
– Pain lasts more than a week
– It follows an accident or injury
– You have weakness, numbness, or tingling
– Pain comes with fever, dizziness, or severe headache
Quick Prevention Tips
– Keep screens at eye level
– Maintain good posture
– Take breaks from sitting
– Sleep with a supportive pillow
– Strengthen neck and upper back muscles
Most neck pain improves with simple care and healthy habits.
