விழுப்புரம் மாவட்டத்திற்கு மார்ச் 4-ந்தேதி உள்ளூர் விடுமுறை அறிவிக்கப்பட்டுள்ளது. மாவட்ட ஆட்சியர் ஷேக் அப்துல் ரகுமான் வெளியிட்ட உத்தரவுப்படி, மேல்மலையனூர் அங்காளம்மன் கோவில் திருவிழாவை முன்னிட்டு இந்த விடுமுறை வழங்கப்பட்டுள்ளது.

The Tamil Nadu Registration Department has announced that all sub-registrar offices will operate on all Saturdays in March 2025 to meet the increased demand during the financial year-end. According to Daily Thanthi, the offices will function from 10:00 AM until the completion of document registrations. An additional fee will be charged for registrations conducted on holidays. This move aims to assist banks and private firms in finalizing their accounts smoothly.

The cost of gold has decreased by Rs. 50 per gram on Friday  Morning (28.02.2025). The cost of the gold rate has decreased by Rs. 400 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 63680.00 and a gram is Rs.  7960.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8683.00. A kilo of silver is priced at Rs. 105,000.00 and a gram is worth Rs. 105.00.

மகாத்மா காந்தி தேசிய ஊரக வேலை உறுதித் திட்டம் குறைகளை நிவர்த்தி செய்ய 14 மாவட்டங்களுக்கு குறைதீர்ப்பாளர்கள் நியமனம் – தமிழ்நாடு அரசு உத்தரவு

தமிழகத்தில் அரசு மருத்துவமனைகளில் பணிபுரியும் அனைத்து பணியாளர்களுக்கும், ‘பயோமெட்ரிக்’ வருகை பதிவு கட்டாயமாக்கப்படுகிறது.

வார இறுதி நாட்கள் ஆன பிப்ரவரி 28 மற்றும் மார்ச் 1-ம் தேதிகளில் கிளாம்பாக்கத்தில் இருந்து திருவண்ணாமலை, திருச்சி, கும்பகோணம், மதுரை, திருநெல்வேலி, கோயம்புத்தூர், சேலம், திருப்பூர் ஆகிய இடங்களுக்கு 485 சிறப்பு பேருந்துகள் இயக்கப்பட உள்ளது. கோயம்பேடு மற்றும் மாதவரத்தில் இருந்தும் திருவண்ணாமலைக்கு சிறப்பு பேருந்துகள் இயக்கப்படும். – போக்குவரத்து துறை

The cost of gold has decreased by Rs. 40 per gram on Thursday  Morning (27.02.2025). The cost of the gold rate has decreased by Rs. 320 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 64080.00 and a gram is Rs.  8010.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8738.00. A kilo of silver is priced at Rs. 106,000.00 and a gram is worth Rs. 106.00.

If you get headaches frequently and find it difficult, then you are not alone!! Please take care and don`t ignore headaches as it could be due to serious underlying health issues also. By headache, we refer to the pain in any region in the head. It must be noted that a headache is a sharp or throbbing pain and normally we would find it difficult when we get a headache. There are several types of headaches like tension type headache, migraine, sinus headache, cluster headache, dehydration headache, alcohol headache, sleep apnea headache and altitude headache etc. It is noteworthy that tension headaches are one of the most common types of headaches in us. Various health issues that are revealed by frequent headaches in us are Blood pressure: If the blood pressure or BP is not normal, then headaches can occur in us. In this scenario, it is necessary to check BP levels regularly. Stress: Everybody in the world has stress due to various reasons. Headaches can occur in us when we are stressed. Hence, it is essential that we must follow certain stress management methods like yoga, meditation, breathing exercises etc. Indigestion: Recurring headaches could be due to poor digestion or dye to compromised gut health. It has been brought out by a neurosurgeon that having indigestion can lead to headaches in us. So, please take care. Eye issues: The nerves present in the head would get strained due to poor eyesight. Truth is that developing short sightedness and long sightedness could cause frequent headaches in us. So, it is important to have a complete eye check up. Migraine: A chemical disturbance that takes place in the brain can cause headaches frequently. Migraine can also lead to nausea and photophobia, poor noise tolerance etc. Brain tumour: The most uncommon reason but also a reason for frequent headache is brain tumour. It must be noted that headaches are a symptom of brain tumours. Others: Getting frequent headaches would also reveal strokes, hydrocephalus or fluid accumulation in the brain, clot in one of the veins or thrombosis etc. Deficiency of iron or anaemia can also lead to frequent headaches in us. It was revealed by a study conducted in 2022 that 80% of people having iron deficient anaemia get headaches often. Point is that iron is involved in making serotonin and those with iron deficiency would have altered levels of serotonin in them.

கல்வியாண்டு முதல் சிபிஎஸ்இ 10ம் வகுப்புக்கு 2 பொதுத்தேர்வு நடைபெறும் மத்திய கல்வி அமைச்சர் தர்மேந்திர பிரதான் தலைமையில் நடந்த கூட்டத்தில் முடிவு .

In business, planning is everything. A well-structured plan creates clarity, fosters discipline, and sets the stage for excellence. At JB Soft System, we believe that planning should always be done in advance never left to the last minute. The key to mastering this lies in a simple yet powerful practice: plan your day the previous evening, not on the morning of the same day. By following this consistently, individuals and teams can cultivate the habit of structured thinking, predict challenges, and approach work with confidence. When a new task or assignment arises, unless it is truly urgent, it should be scheduled for the next day rather than disrupting the current plan. This discipline prevents chaos, improves time management, and ensures that commitments are honored without unnecessary stress. When an organization embraces systematic planning, it experiences several transformational benefits: Enhanced Predictability: Employees develop strong business acumen, allowing them to foresee challenges and opportunities. Clarity & Focus: A well-planned schedule eliminates confusion, enabling smoother workflows. Stronger Teamwork: A culture of planning empowers individuals to coordinate better and support one another. Improved Client Confidence: When commitments are honored without last-minute changes, client trust and satisfaction grow. Peaceful Progress: A structured approach eliminates unnecessary pressures, fostering mutual respect among team members. At JB Soft System, we strive to live by this principle, aligning our daily actions with our byline, Where Expertise Meets Excellence. Our mission remains steadfast: growing as an organization with delighted clients and happy employees. By mastering the art of planning, we not only ensure success for ourselves but also empower those around us. Let’s make planning a way of life because when we plan well, we progress well. Loading…

The cost of gold has decreased by Rs. 25 per gram on Wednesday  Morning (26.02.2025). The cost of the gold rate has decreased by Rs. 200 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 64400.00 and a gram is Rs.  8050.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8781.00. A kilo of silver is priced at Rs. 106,000.00 and a gram is worth Rs. 106.00.

At what time around in the night, you eat your dinner? This question might sound silly but it is very important. Whether it is due to urgent work or due to social gatherings or due to some other reason, many of us eat dinner late in the night. Point is that there is no perfect dinner time these days where we all sit and eat dinner together. It is true that eating dinner after 9pm in the evening could be harmful for our health. Various ways by which eating dinner late in the night would affect our health or side effects are Disturbed sleep: Our sleep quality would be significantly affected when we eat dinner late at night. By this, we would have disturbed sleep. In addition to this, eating dinner late would also result in digestive issues in us leading to unusual dreams.. A study conducted by Canada based researchers in 2015 showed that students who indulged in late night eating experienced unusual dreams. The reason for this was due to the fact that our body would find it difficult to digest food while at rest. It must be noted that eating late at night could promote a negative profile of weight, energy, hormone markers like higher glucose and insulin etc that are implicated in diabetes, triglycerides and cholesterol etc. These could lead to cardiovascular issues in us. More risk of weight gain: We would have good digestion if we eat early dinner. This would help in weight loss. Truth is that when we eat late dinner then the food would not get digested easily and would stay in the intestines. This would affect digestion also and weight loss would be difficult. Poor digestion and bloating; By eating late in the night, there would not be enough time for proper digestion as we would go to bed immediately after eating food. By this, there are possibilities of issues like acid reflux, bloating etc in us. More risk of heart disease: There are higher chances of getting heart diseases etc when we eat dinner late in the night. Those with issues like thyroid disorders, diabetes, PCOD etc could face issues with late dinners. So, please be careful. High BP or hypertension: Many of us eat sodium rich foods during dinners. Truth is that when we eat these salt based foods like dal, food, vegetables etc in the night, water retention and bloating would occur in us. This would increase the risk of blood pressssure.

மேல்மலையனூர் கோவில் தேரோட்டம் வரும் மார்ச் 4 ஆம் தேதி நடைபெற உள்ளது. மாவட்ட நிர்வாகம் விழுப்புரம் மாவட்டத்திற்கு உள்ளூர் விடுமுறை அறிவித்துள்ளது.

விழுப்புரம் – புதுச்சேரி வழியாக நாகப்பட்டினத்துக்கு செல்லும் 194 கிமீ நீளமான தேசிய நெடுஞ்சாலையில், விழுப்புரம் – புதுச்சேரி இடையே உள்ள கெங்கராம்பாளையம் பகுதியில் சுங்க கட்டணம் வசூலிக்க திட்டமிடப்பட்டது. இதற்கான அறிவிப்பு கடந்த ஜனவரி மாதமே வெளியிடப்பட்டு, கட்டண வசூலுக்கு ஏற்பாடுகள் செய்யப்பட்டன. இந்நிலையில், நேற்று (பிப்.24) முதல் கெங்கராம்பாளையம் சுங்கச்சாவடி செயல்பாட்டிற்கு வந்துள்ளது. இதன் மூலம், நெடுஞ்சாலை வழியாக செல்லும் வாகனங்களுக்கு கட்டண வசூல் கட்டாயமாக்கப்பட்டுள்ளது. வாகனங்களுக்கு நிர்ணயிக்கப்பட்ட சுங்க கட்டண விவரம்: கார்கள் – ஒருமுறை செல்ல ₹60 (ஒரே நாளில் இருமுறை செல்ல ₹90) இலகுரக வணிக வாகனங்கள் – ஒருமுறை செல்ல ₹95 (இருமுறை ₹145) பஸ்கள் மற்றும் டிரக்குகள் (இரண்டு அச்சுகள் கொண்ட வாகனங்கள்) – ஒருமுறை செல்ல ₹200 (இருமுறை ₹305) மூன்று அச்சுகளுடன் கூடிய வணிக வாகனங்கள் – ஒருமுறை செல்ல ₹220 (இருமுறை ₹330) பெரிய கனரக கட்டுமான வாகனங்கள் & மணல் ஏற்றிச் செல்லும் வாகனங்கள் – ஒருமுறை செல்ல ₹315 (இருமுறை ₹475)   மேலும், வழக்கமான பயணிகளுக்கு மாசச்சார்ந்த கட்டணங்கள் (Monthly Pass) உள்ளிட்ட சலுகைகளும் வழங்கப்படும்.

The cost of gold has increased to Rs. 160 per sovereign on Today Morning (February 25, 2025). The cost of the gold rate has increased to Rs. 20 per gram. The gold rate has increased and one sovereign was worth Rs. 64600.00 and a gram was Rs. 8075.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8809.00. A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.

Not only are periods (menstruation) difficult for women, but the days leading up to periods also!! Truth is that women would experience mood swings even before their periods begin. From mild irritation to feeling of sadness or anxiety etc, a woman might experience mood swings. Mood swings can be due to hormonal changes that occur during periods. There are also others such as lifestyle choices like diet that would trigger mood swings. It must be noted that by consuming certain foods before the periods begin women would be able to avoid their mood swings. Various such foods are Green leafy vegetables: It must be taken into account that leafy green vegetables like spinach, kale, fenugreek etc are rich in magnesium. It is known that this mineral would help in mood control. It has been published in the National Library of Medicine journal that magnesium would lower the symptoms of premenstrual syndrome or PMS like irritability and mood swings etc. Fatty fish intake: It has been brought to light by research that fatty fish intake would lower inflammation and is responsible for positive effects on mental health. The reason for that was due to the presence of omega 3 fatty acids in fatty fishes like salmon, mackerel etc. By consuming omega 3 fatty acids, women would be able to manage mood swings associated with PMS. Nuts and seeds intake: Essential fatty acids and magnesium etc are present in almonds, walnuts, flaxseeds and pumpkin seeds etc. Neurotransmitter functions would be supported by these nutrients. By this, mood would get stabilised and PMS symptoms would be reduced. Whole grains intake: It is believed that whole grains like brown rice, oats, quinoa etc would provide a woman with complex carbohydrates. By this, the serotonin levels in the brain would get increased. A sense of well being and low mood swing would be promoted in women. Fermented foods intake: It would be superb for a woman to consume fermented foods like yoghurt, kefir etc having probiotics that would support gut health. By this, women would have a healthy gut microbiome.  Anxiety and depression symptoms associated with PMS would be alleviated.